You don't need a programme that expects you to train like a full-time athlete. You need something that actually fits into your life — and a coach who gets it.
Training that works around your schedule, commitments, and curveballs — not the other way around.
As a professional myself, I know how hard it can be to balance training with work, social life, relationships and all the other spinning plates.
My approach to coaching is built around exactly that. Life happens. Things get busy.
You don't need a programme that expects you to train like a full-time athlete — you need something that actually fits into your life and a coach that understands.
Don't get me wrong, we will make plenty of progress, but you don't make progress without commitment, so I'll keep you accountable! Alongside giving you the coaching and guidance to make some serious progress.
Built from my own experience balancing a full-time, high-pressure job with training, coaching and everything else life throws your way.
A training plan where you make real progress with the time you actually have available — effective training that fits real life, not the other way around.
Weekly check-ins, in-app coaching, and ongoing adjustments mean you never drift off track. I'm in your corner, keeping you consistent.
Whether you're a busy professional, working parent, or CrossFit class warrior — The TG Method keeps you making real, measurable progress.
Every body is different, so choose the plan that works best for you and your goals.
Hear from people just like you who've transformed their training while juggling real life.
Tom's coaching has completely changed how I approach training. As a working mum, I thought I'd never have time — but The TG Method just works. I'm stronger and more consistent than ever.
I've had PTs before, but no one actually understood my schedule like Tom does. The accountability is next level — I've made more progress in 3 months than the past year on my own.
What sets Tom apart is that he genuinely cares. The weekly check-ins, the video feedback, the adjustments — it's like having a coach in your pocket. I couldn't recommend him more highly.
Ready to stop guessing and start progressing? Book a free, no-pressure call to chat about your goals and how we can work together.